Mayo Clinic — Mediterranean Diet Overview
Why it’s good: Clear beginner guide explaining what to eat, meal structure, and why it supports heart health. Great “start here” resource.
American Heart Association — Mediterranean Diet Basics
Why it’s good: Very practical explanation with simple food lists and health benefits explained in plain language.
NHS — Mediterranean-Style Eating Basics
Simple, no-frills guidance on replacing saturated fats and eating more whole foods. Good for clarity and simplicity.
Mayo Clinic Diet — Sample Mediterranean Meal Plan
For people who want structure: sample meals, grocery ideas, and weekly planning examples.
